Keep in mind that every ones body is different on how they react to diet, calories in/out, exercise etc. General rule is 3500 cal is 1 pound of fat. So lets say your diet stays the exact same but you aren't exercising anymore. Lets say you avg. workout burned 250 cal. Now you are in a surplus of 250 a day from what you use to maintain a weight at. At this rate, it would take about 14 days to add up to the 3500 cal equaling 1 pound of fat gain. Hope this makes sense to you and helps you understand a little more.
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