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Old 09-21-2013, 08:21 PM   #1
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,366, Level: 36 Points: 3,366, Level: 36 Points: 3,366, Level: 36
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
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Default Old, fat guy aiming for a record

I am brand new here, but I am going to start up a training log. As some others have said, I think it adds accountability. I do a modified 5x5 program. Today was legs.
9/21/13
Squats
Warmups
135x8
185x5
225x5
275x5
Work sets
315x5,5,5,5,5

Hip sled
420x12
510x10
600x8
690x6
780x4

Standing leg curls (one leg at a time)
10x10
20x8
30x8

That was all. I am spending the rest of the evening in a comatose state. G'night, and thanks for checking out my log!
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