View Single Post
Old 09-21-2013, 03:17 PM   #26
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Saturday 9/21/13 Bench accessory

Rotator Cuffs

Reverse Mini-Band Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x3 added Reverse Min-Bands here
295x3
315x3
Mini's took off 90lbs at the bottom and fully deloaded at the top

Ez-Bar Skullcrushers
70x12
80x12
90x12

Medium-Grip Pulldowns(alternated from the front to behind the neck) plate loaded
90x12
100x8
110x6
One-Arm DB Rows
50x12
60x12
70x12
each arm
Mini Band Pull-Aparts
3 sets of 20

One-Arm DB Preacher Curls
25x3x12
each arm

Neck Raises
25x2x20(front & back)

Abs: 3 sets of 20

(That was it, everything felt nice and strong, and the accessory work left my muscles really pumped.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote


Share with Facebook