Thread: Mad Smolov FML
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Old 09-20-2013, 07:04 AM   #9
MadScientistOfMaB
MadScientistOfMaB
is experimenting with old strongman lifts.
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 320
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Training Type: Smolov
Fav Exercise: Squat, C&J
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20 SEP 2013
Happy B-day to me... I think I will celebrate by.... doing squats

Squats 7x5@275

Ring Pull-ups (50)
10, 10, 7, 8, 8, 7

Going "light" today other than squat because smolov req. squatting 4 days/week and I am doing 10x3 tomorrow.
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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