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Old 09-19-2013, 08:39 PM   #22
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Thursday 9/19/13 Lower Accessory

Warm-Up
Leg Extensions: 20x20, 30x20
Prone Leg Curls: 20x20, 30x20

Front Squats(paused on a parallel box)
45x5
95x3
135x1
155x3
175x3
195x3
215x3
no gear

Speed Deadlifts(w/stiff thick squat bar) Hook grip
135x3
250x1, 10 sets(5 conv, 5 sumo)

Glute-Ham Raises
BWx8
BWx6
1-Legged Leg Press(body masters pin selected machine)
100x15
150x15
200x15
each leg
Adducter/Abducter Machine
110x20
125x20
both in & out

Calf Presses(on leg press)
230x3x25(2 legged)
90x3x25(1 legged)

Abs- 100 reps

(That was it, everything felt nice and strong. Could've went heavier on the front squats but my hips started bothering me a little, but not as bad as it has been.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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