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Old 09-19-2013, 07:15 PM   #10
bgben3
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I also think that's a lot of calories. I'm 205 with 9% bf, to maintain this I take in 3500cal a day. I also think you would see better results, if you cleaned up your calories a bit. raviolis? and chili? Just saying, its not the best foods for building muscle.
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