View Single Post
Old 09-19-2013, 12:04 PM   #26
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 128,383, Level: 100 Points: 128,383, Level: 100 Points: 128,383, Level: 100
Activity: 11% Activity: 11% Activity: 11%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,569
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 300490
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Well that's more volume then I ever managed on the same program.

There is so much going for this program:

Practising technique as mentioned before
Muscle mass from massive volume and frequency
Increased work capacity
Increased endurance
Some cardio depending on rest periods
Bumps up metabolism due to amount of muscle tissue worked

So even if you came off it and your 1RM hadn't improved - which is unlikely - there is still a heap of benefits to reap from it.

Well done and upwards, onwards.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook