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Old 09-19-2013, 07:17 AM   #3
jaymax
jaymax
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Connor got me a little sick but I worked out today anyway.

BP to Neck 207.5 x 5x10,88877 (LT Same reps with 205)
WG Chins +2.5 x 5x10,88877 (LT Same reps with no added weight)

Spider Curls 42.5 x 66655 (LT 66654)
OH Tricep Bar Extensions 85+Bar x 66655 (LT 66654)

DB Hammers 46 1/4 x 6x10,8888 (LT 45 same reps)
Rope Pushdowns 48 3/4 x 6x10,8888 (LT 47.5 same reps)
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