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Old 09-18-2013, 02:43 PM   #7
IainK
IainK
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Join Date: Feb 2013
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Exactly what Tanner said. Where is the fruit and veg and alternative sources of fat e.g. fish and veg sources.

I'd also agree that it's probably too many kcals. How long have you been eating this amount? Have you put weight on in this time? Has much of it been fat?

If its all going well and your heading towards goals crack on. If this is a new increase in food (week - month) then I'd advice caution
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