Thread: Mad Smolov FML
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Old 09-18-2013, 07:15 AM   #1
MadScientistOfMaB
MadScientistOfMaB
is experimenting with old strongman lifts.
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Join Date: Jul 2013
Location: Fayetteville, AR
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Default Mad Smolov FML

Started running a smolov cycle a couple weeks ago and now just started the base microcycle.

I am also doing bench and back (pull-ups or rows) on alt. days and snatch and clean on alt days.
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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