Mad Smolov FML
Started running a smolov cycle a couple weeks ago and now just started the base microcycle.
I am also doing bench and back (pull-ups or rows) on alt. days and snatch and clean on alt days.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205