program for 48 yr old seminovice
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09-17-2013, 07:25 PM
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
Here is a routine I would recommend.
Some bearded beast wrote it up.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Get Fit For The King Website
Yasen Miroslav Zavadil
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