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Old 09-17-2013, 07:23 PM   #4
bamazav
bamazav
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Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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