View Single Post
Old 09-17-2013, 12:30 PM   #837
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,664, Level: 48 Points: 5,664, Level: 48 Points: 5,664, Level: 48
Activity: 6% Activity: 6% Activity: 6%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,825
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76386
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by BigJosh View Post
I find that if I kick my back foot(the one one the bench) out to the side(away from the body) just a bit, it really helps with balance.
That's because your flexors are tight and rotating out the foot takes the flexor stretch out of the equation
linedriver465 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook