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09-17-2013, 12:30 PM
Work, Eat, Train, Sleep, Rinse, Repeat
Join Date: Oct 2012
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Originally Posted by
I find that if I kick my back foot(the one one the bench) out to the side(away from the body) just a bit, it really helps with balance.
That's because your flexors are tight and rotating out the foot takes the flexor stretch out of the equation
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