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Old 09-17-2013, 10:37 AM   #832
BigJosh
BigJosh
"the Grinder"
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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Join Date: Mar 2011
Location: Central California
Posts: 3,902
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 9/15/13 Cycle ? Week 1 Power Clean

Power Clean
125x5
140x5
160x2 (Goal x5)
135x6

Split Squat
15x10,25x10,35x10

Various Abdominal physical therapy exercises

Overall Workout Grade: B

Notes:
Major fail on the power clean. I just didn't have the explosiveness on that top set.
Bulgarian Split Squats are brutal. I really like them. I am looking forward to progressing them along. I find them very effective for quad glute development, and even hamstring to some extent.
This was a rather quick session. Got started late and had to go to church.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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