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Old 09-17-2013, 10:37 AM   #832
"the Grinder"
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Max Brawn
Points: 10,398, Level: 67 Points: 10,398, Level: 67 Points: 10,398, Level: 67
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Default 9/15/13 Cycle ? Week 1 Power Clean

Power Clean
160x2 (Goal x5)

Split Squat

Various Abdominal physical therapy exercises

Overall Workout Grade: B

Major fail on the power clean. I just didn't have the explosiveness on that top set.
Bulgarian Split Squats are brutal. I really like them. I am looking forward to progressing them along. I find them very effective for quad glute development, and even hamstring to some extent.
This was a rather quick session. Got started late and had to go to church.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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