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Old 09-17-2013, 03:26 AM   #45
Renton
Renton
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Join Date: Aug 2013
Location: Vancouver, Canada
Posts: 62
Training Exp: 3 years+
Fav Exercise: front squat
Fav Supp: whey protein
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I have been trying to figure out how to increase my strength in the core lifts and this program is great for that. I guess like many people in the "bodybuilder" mindset I was doing way too much volume. Doing singles seems to also help me keep in perfect form as it tends to degrade with higher reps.
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