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Old 09-16-2013, 08:12 PM   #20
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,387
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 9/16/13 Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Mini-Band Pec Flyes: 2 sets of 20

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x5
235x5
245x3

Incline DB Press
45x12
55x10
65x8
One-Arm Pec-Dec Flyes
30x20
45x20
60x20 each arm

Wide-Grip BB Upright Rows
65x3x10
Machine Shoulder Press
60x12
70x12
80x12
One-Arm Cable Side Raises
10x2x12

(That was it. Was out in the sun all day at work today and my energy just felt drained.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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