Thread: tips for teens
View Single Post
Old 09-15-2013, 02:18 PM   #6
jopp
jopp
idk
Senior Member
Brawn
Points: 950, Level: 16 Points: 950, Level: 16 Points: 950, Level: 16
Activity: 3% Activity: 3% Activity: 3%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 163
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Lurking
Reputation: 3010
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

Don't skip leg day. Honestly if you can squat twice a week my legs grew very fast doing this. Plus is also helps you get a strong core. You will regret in the future if you skip leg day.
__________________
Squat 375
Bench 225
Deadlift 455
Age 17
Weight 182

"Both those that say they can and that they can't are usually both right."

Training log- http://muscleandbrawn.com/forums/showthread.php?t=14596
jopp is online now   Reply With Quote


Share with Facebook