Thread: tips for teens
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Old 09-15-2013, 02:18 PM   #6
jopp
jopp
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jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Don't skip leg day. Honestly if you can squat twice a week my legs grew very fast doing this. Plus is also helps you get a strong core. You will regret in the future if you skip leg day.
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