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09-15-2013, 12:09 PM
Contemplating my first competition...
Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine Monohydrate
I started out like you and spent years doing isolation exercises. My gains were slow and at times unnoticeable. Stick with the big lifts like fenrisulfr said and eat lots of meat. Protein shakes are OK but meat is FAR better.
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