Thread: tips for teens
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Old 09-15-2013, 12:09 PM   #4
bigalfry
bigalfry
Contemplating my first competition...
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Join Date: Sep 2009
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I started out like you and spent years doing isolation exercises. My gains were slow and at times unnoticeable. Stick with the big lifts like fenrisulfr said and eat lots of meat. Protein shakes are OK but meat is FAR better.

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Gym PRs:
Squat 341
Bench 315
Deadlift 405
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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