When I see these quick transformations from beginners and they claim to put on x amount of weight I can't help but wonder how much of that is muscle and how much is possibly water weight from an increased carbohydrate intake.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.