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Old 09-15-2013, 08:31 AM   #3
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,795
Training Exp: On and off for 17 years.
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It looks like he did the right thing and trained the crap out of his legs, but to be honest, not a lot of difference between his 2 pics, and he gained less than 20lb in 6 months. If he'd eaten more, backed off on the cardio and lifted heavy he could have put on much more size.
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