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Old 09-14-2013, 01:19 PM   #10
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,819
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128915
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Floor Press-Pause 1 count
3x10@75
Decline Push Ups
2x10
BB Curls
3x10
Hammer Curls
2x5@25
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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