Originally Posted by Soldier
You're 17. If you want to try extremely high frequency, high intensity training then this is the time. Just go into it know that it might work great, might work ok, or might not work at all. Broz has made some extremely strong people, so there's got to be something to what he's doing.
I know what you are saying and that is what I was thinking when I was looking at it. I love lifting an just being in the gym so I figured why not. Before I go into it I am planning on doing fullbody 3 days a week, would this be good or is there a better way you think to do it.