Thread: Bronco's Log
View Single Post
Old 09-14-2013, 09:03 AM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Bronco View Post
Cycle 5 of 5/3/1 complete.
Still not much of a drop in reps from cycle 1.

Code:
             OHP                    Deadlift               Bench                 Squat  
           --------------------------------------------------------------------------------
   C1                                    380                 235                  290  
5/26/13 5  |                   | 285x5 305x5 325x8 | 175x5 190x5 200x10 | 220x5 230x5 245x9
 6/2/13 3  |                   | 305x3 325x3 340x8 | 190x3 200x3 210x8  | 230x3 245x3 260x8
 6/9/13 1  |                   | 285x5 325x3 360x6 | 175x5 200x3 225x5  | 220x5 245x3 275x4
           --------------------------------------------------------------------------------
   C2                                    390                 241                  298  
6/16/13 5  |                   | 295x5 310x5 330x8 | 180x5 195x5 205x10 | 225x5 240x5 255x9
6/23/13 3  |                   | 310x3 330x3 350x8 | 195x3 205x3 215x5  | 240x3 255x3 270x5
6/30/13 1  |                   | 295x5 330x3 370x5 | 180x5 205x3 230x5  | 225x5 255x3 285x5
           --------------------------------------------------------------------------------
   C3                                    400                 247                  306  
7/7/13  5  |                   | 300x5 320x5 340x8 | 185x5 200x5 210x10 | 230x5 245x5 260x9
7/14/13 3  |                   | 320x3 340x3 360x7 | 200x3 210x3 220x7  | 245x3 260x3 275x6
7/21/13 1  |                   | 300x5 340x3 380x5 | 185x5 210x3 235x4  | 230x5 260x3 290x6
           --------------------------------------------------------------------------------
   C4                                    410                 253                  314  
8/1/13  5  |                   | 310x5 330x5 350x8 | 190x5 200x5 215x10 | 235x5 250x5 265x8
8/8/13  3  |                   | 330x3 350x3 370x7 | 200x3 215x3 230x9  | 250x3 265x3 285x8
8/16/13 1  |                   | 310x5 350x3 390x5 | 190x5 215x3 240x5  | 235x5 265x3 300x5
           --------------------------------------------------------------------------------
   C5               150                  420                 259                  322
8/23/13 5  | 115x5 120x5 130x5 | 315x5 335x5 355x8 | 195x5 205x5 220x10 | 240x5 260x5 275x8
8/30/13 3  | 120x3 130x3 135x6 | 335x3 355x3 380x6 | 205x3 220x3 235x7  | 260x3 275x3 290x7
9/6/13  1  | 115x5 130x3 145x5 | 315x5 355x3 400x4 | 195x5 220x3 245x5  | 240x5 275x3 305x6 
           --------------------------------------------------------------------------------
Rock solid progress. That's how it's done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook