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Old 09-13-2013, 10:44 PM   #9
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Quote:
Originally Posted by Gorship View Post
. Things to help you from your body using muscle as calories is to eat around 1lb of protein per pound of body mass. The increase in protein also helps your internal thermogenic effects and will help you burn a few extra calories.

If you decide to do the cut, best of luck.
...... maybe one GRAM of protien per pound of body weight ?
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