View Single Post
Old 09-13-2013, 09:55 PM   #769
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,706, Level: 73 Points: 12,706, Level: 73 Points: 12,706, Level: 73
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,145
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175758
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Deadlifts from the block

Backing off a lil bit to extend peaking cycle...no pulls from the floor for a few weeks! Going to work back to the floor, with a base pull of 650, we will plug from there. Back on the Trident method for now though.

140x5
230x3
230x3
320x3
410x2 DOH
410x2 DOH
500x2
605x5 PR!!!
625x2 PR I think...

Anyway, bumping up conditioning so this is going to be fun!

Time to recover now

GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is online now   Reply With Quote


Share with Facebook