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Old 09-13-2013, 08:48 PM   #17
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Friday 9/13/13 Light SQ/DL

Warm-Up
Leg Extensions: 20x20, 30x20
Lying Leg Curls: 20x20, 30x20
Reverse Hypers: 45x15, 55x15

Front Squats
45x5
95x3
135x1
135x5
155x5
175x5

Speed Deadlifts(standing on Mini-Band)
135x3
225x1, 10 sets
5 sets done conv and 5 sets done sumo

Glute-Ham Raises
BWx3x10
Multi-Hip Machine
40x2x20(all 4 ways)
1-Legged Leg Extensions(plate loaded)
25x2x15
each leg

1-Legged Seated Calf Raises
50x3x20
each leg

ABS

(That was it. Everything felt good, nice fast paced training session.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 09-13-2013 at 08:50 PM.
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