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Old 09-13-2013, 07:21 PM   #1657
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
Location: DFW
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Real Results 4-day Upper/Lower
W19 D3 Thursday work on Friday

DB bench
85 x 15, 15, 10 +5lbs

Meadows rows (weight does not include BB)
125 x 10e x 3 +6 reps
I can feel dem der latz growing (or groaning) haha

CGBP
260 x 5 x 3

Add Bench Daddy (all reps paused) Inspired by Alan!
315 x 3
335 x 3
EZ PZ. Plenty more in the tank but called it good.

Seated DB press
65 x 10, 8, 7 +5lbs

Hammer curls
40 x 10e
30 x 10e
20 x 20e
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