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Old 09-13-2013, 05:03 PM   #1173
Randoja
Randoja
was born to squat.
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Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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9-13 Sheiko 31, Week 2, Day 3
Squat 5@225--4@275--2x3@315--2x2@365--4x2@385
Incline Bench 4@135--4@155--2x4@165--4@175--4@185
Squat 6@225--6@275--4x6@295
DB Tricep Xt 10@25--4x10@30
DB Row 2x10@70
Chins 2x5





I was favoring my left hip a little bit today, didn't get all that deep. But I still smashed through the squats, they were heavy, but didn't feel too tough.

Progress pic:
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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