1st cycle of 5/3/1 complete.
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09-13-2013, 01:37 AM
is not wanting to take a deload week!
Join Date: Aug 2013
Location: Yorkshire, UK
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Thanks all awesome response as usual on MAB! ill keep it the same and keep eating truck loads!
I'll have a look for that iphone app good shout Zach, thanks.
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