Originally Posted by KD5NFW
Yeah WTH is wrong with Jim? Everybody loves to bench
Good work DZ. Happy to hear the back is liking squats again. Saw a guy on Tuesday doing shrug type work seated in the SM. It was like OHP but the movement was shrugging vs pressing.
Jim's a crazy canadian!
So far there has been no pain squatting which is good.
Originally Posted by WilldBill88
Nice benching! Hope the program goes well.
I second this^^^!
Originally Posted by Jen_Zarello
Keep up all your amazing work! Excited to be your Smolov buddy.
*I will work on form
*I will work on progression
*I will not sweat the small stuff
*I will increase lifting intensity
*I will have good lifting sessions
*I will have bad lifting sessions
*I will continue to learn and grow
*I will not quit or give up
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression