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Old 09-12-2013, 02:20 AM   #13
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,799
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by MikeM View Post
Monday:
Swings: 2x 10, hip and leg stuff
Squat: 7x 5x 230 (104Kg)
Bench: 8x 6x 170 (77Kg) (all reps paused)
Deadlift: 5x 5x 235 (107Kg)

Tuesday:
Jump rope: 3x AMAP (which ain't many let me tell you)
DB Rows: 5x 10x 75 (34Kg)
Bear Complex: 3 rounds w/ 75 (34 Kg)
Speed sled push: 5x 30ish yards
Fullbody stretching and flexibilty

Today:
Swings 3x 10
Squat: 5x 5x 230 (104Kg)
Bench: 6x 6x 170 (77KG) (all paused)
Deadlift: 7x 5x 235 (107Kg)
Great start Mike ... Very very strong volume ... keep pushing your limits buddy ...
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