Thread: Brute Strength
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Old 09-12-2013, 02:07 AM   #290
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by bruteforce View Post
Protocol Bench
Bar x 10 135 x 5 185 x 3 205 x 1 235 x 1 235 x 1 235 x 1 235 x 1
235 x 1 205 x 5 205 x 3
205 x 1

DB Row + 10 pounds. now using the largest DBs at the facility
150 x 10 150 x 10

Arnold Press - lighter weight today so I could be in complete control each rep
45 x 10 45 x 6 45 x 7 - once i got wobbly i stopped

Wide(ish) grip lat pull down
165 x 10 165 x 10 165 x 6

Kaz press
80 x 12 80 x 15 80 x 15 - holy pump fatman.

Hammer Curl
45 x 10 45 x 9 45 x 8

Arms were 18.5" after all the pump work. Weight holding stead today at 313
Great volume on Bench #BRUTEMODE# ... superb session once again buddy ... 18.5" ... but it must look small / thin compare to your physique and wt. ... keep up the great work brother ...
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