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Old 09-11-2013, 08:12 PM   #392
dzarello
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,395
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
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9/11/2013

Smolov Jr. Bench

Warm-up
45x10
95x5
135x5
165x2

Working
200x7x5

Bench Squats (right at parallel)
45x25
135x20x2

Seated DB Shrugs
40x20x3

Rear Delt Destroyer
2 25lb plates x75
2 10lb plates x50
2 5lb plates x25

DONE

So far I am really liking this program. Pretty cut and dry. Bench, bench and bench some more. First time doing the Seated Shrugs. Man, they hit the upper back pretty hard. Trying to build a big yoke.

I was actually able to do some Squats with no pain!!! So f**king excited!!! Now I know this doesn't mean to throw 300lbs on my back and go to town. This means that I can now slowly build back up to it. Now that I know where I'm at, I MIGHT do 2 light Squat sessions a week. Just have to wait and see what tomorrow brings and how Smolov treats me. Third bench session tomorrow. Holy Crap!

SPEAK!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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