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Old 09-11-2013, 10:10 AM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Routines like PHAT are simply too much and aren't needed. If and when you do make a change, best going with something like 531. That way you can structure assistance work to reach your goals.

Also note that strength gains slow over time. This is normal, and not a plateau. The stronger you get, the slower gains come. Best to fight for additional reps than 5 pounds a workout.
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Last edited by BendtheBar; 09-11-2013 at 10:15 AM.
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