Originally Posted by KD5NFW
Still some pretty strong bench work Josh! Glad to see you were able to do some BOR's. Hope your back is still happy about that decision
Thanks kd. I wanted some reps.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.