View Single Post
Old 09-11-2013, 07:42 AM   #3
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

So since April you have added:

180lbs to you squat
115 to your bench
250 to your deadlift

I say added because SL starts you with an empty bar. Great progress in 5 months. i would love that progress, ride it! I would also note that you have not yet reached the strength goals that Mehdi recommends before changing things up. At any rate, It appears that you ARE progressing well. I would stay with what is working. The deloads and resets are part of the process. You could micro load for brief stalls, but I wouldn't change anything until I have gone at least a month or more with no forward progress.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook