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Old 09-11-2013, 05:33 AM   #14
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 9/10/13 Heavy SQ/DL

Warm-Up
Leg Extensions: 20x20, 30x20
Lying Leg Curls: 20x20, 30x20
1-Legged Glute Machine: 22x15, 33x15

High Box Squats(about 2in or so above depth, paused on box)
45x5, 2 sets
135x5
185x5
225x5
275x5
315x5
335x5, added Belt
365x3 add wraps
385x3

Rack Pulls- Conv(knee height)
135x3
225x1
315x1
405x1
455x1
495x missed

1-Legged Leg Press
1PLx3x15
each leg
1-Legged Leg Curls
30x12
40x12
50x8
each leg
1-Legged Glute Machine
33x15
44x15
55x15
each leg

(That was it. Reason for the high box squats is because it seems to take the pressure off of the hip and doesn't hurt near as bad. I feel retarded squatting high but if it means I can squat without as much pain then I'm gonna do it for awhile. Just call me Dave Hoff with about 1000lbs less weight haha.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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