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Old 09-11-2013, 12:28 AM   #1138
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,293
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by LtL View Post
JB Squat Cycle Block 1 - Week 2
Deep heat and foam roll at home

Squats
Bar x lots x 3 60kgs x 5, 5 100kgs x 3
Add belt
140kgs x 1 Very fast and explosive
Add briefs
170kgs x 5 Not very deep 190kgs x 5
Add wraps
200kgs x 5 207.5kgs x 5

Squat holds (also in briefs and wraps)
250kgs 280kgs
Very very strong work big Al ... Nice to see you are getting used to gear quite well ... keep up the great work buddy ...

Happy Anniversary to you and Mrs. Al ...
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