Originally Posted by afraziaaaa
No shit. If someone who has used steroids for over 12 years and trains religiously doesn't have 20" arms, then it is ludicrous to think that a lean natural would. That was my point.
Ahhhh... understood. My bad.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.