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Old 09-10-2013, 08:34 AM   #7
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,654
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 124215
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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GHETTO WORKOUT

Circuit-On soccer net
2 pull ups-Jog 50m-2 pull upsx 10 sets
Log Rows(10lbs)-Jog 50m-2 Pull upsx 5 sets

On Kids Climbers
Decline Reclines
4x5@BW
Dips
4x5@BW
__________________
Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)
C&J: 245(195)
Snatch 195(145)

Master Goal: Compete in 1 Lifting Sport!!!


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