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Old 09-09-2013, 11:38 PM   #5
Adamite1114
Adamite1114
Is getting bigger.
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Join Date: May 2013
Location: San Diego
Posts: 479
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
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Quote:
Originally Posted by Epinephrine View Post
Fats are good whether you're 5'6, 4'2, or 6'5! Carbs are good around workout times because of insulin shuttling nutrients around, but your body utilizes fat and converts it into test and gh 24/7. Saturated fats, even more so than unsaturated, are extremely good to consume daily if you want to have elevated levels of test and gh. But try not to consume too many fats and carbs together. Meals should focus more so on one or the other.

But yeah, shakes like that are awesome Adamite. I typically use all whole eggs though.
Thanks for all the tips. I may have to make some tweaks to my diet.
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