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Old 09-09-2013, 09:23 PM   #1635
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,486, Level: 98 Points: 27,486, Level: 98 Points: 27,486, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,990
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Well done again Rich!! Even your reduced program would take me longer than an hour as it seems I need 30 minutes rest between pull up sets lol. A bit of an exaggeration, but you get the gist.

Your bench is definitely going places.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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