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Old 09-09-2013, 08:39 PM   #2
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by Adamite1114 View Post
This has worked well for me as my post-workout for almost the past year now.

-1 Cup of whole milk
-2 raw eggs
-2 egg whites
-2 tablespoons of peanut butter
-1 banana
-1 scoop of whey protein
-10 grams of creatine (I recommend Optimum Nutrition's Micronized creatine powder, it's flavorless won't change the taste at all)

add some ice, blend, and enjoy!

Posts, comments, and question, appreciated. Thanks guys!
Interesting. I have not seen many high fat gainers, typically high carb.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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