View Single Post
Old 09-09-2013, 06:47 PM   #8
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 12,858, Level: 74 Points: 12,858, Level: 74 Points: 12,858, Level: 74
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,650
My Mood: Relaxed
Reputation: 140494
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by J_Byrd View Post
what kind of percentages are those sets at?
If he is using the Russian Squat program as a guide its 80%. Your heavy day starts at 6x3 and builds to 6x6. Then you go 85% and higher for 5x5, 4x4,etc. My Olympic lifting coach used it to peak leg strength for meets. You squatted twice a week instead of three. The light day stays at 80% 6x2. It works well when done like that.

Last edited by miked96; 09-09-2013 at 06:50 PM.
miked96 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook