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Old 09-09-2013, 04:53 PM   #1156
Randoja
Randoja
was born to squat.
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Points: 7,368, Level: 57 Points: 7,368, Level: 57 Points: 7,368, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Sep 2012
Posts: 2,112
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 142546
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9-9 Sheiko 31 Week 2 Day 1
Bench 5@135--4@165--2x3@195--2x2@225--1@250--1@255--1@265--1@275
Squat 5@225--4@275--2x3@315--5x2@365
Bench 5@155--5@185--4x5@205
DB Fly 5x10@55
Leg Press 6@4pps--6@5pps--3x6@6pps
GM Standing 2x5@135--5@155--5@175--5@185







Pretty good day back was a little irritated for squats, finally hit a bench PR, the goal was to pause it, but didn't hold it there long enough. Still pretty happy with it.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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