Originally Posted by LindenGarcia18
I said I didn't know weather I was eating enough, But everyone told me it was fine seen as I was still gaining weight.
It is possible that your strength issues is a result of not eating enough. Diet effects strength. Period.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.