I prolly could explain a bit... my labs came back from my last visit.
Doc's not pleased... Say's to add more cardio right away.
I go back in 12wks for another round... By then I need to lower my carbs & drop about 10lbs and get my diet squared away (my A1C was high); if my fasting glucose doesn't come back down to 6.2-6.5 I'm in big trouble.
The good news is my kidney function (creatinine levels) are back to normal, so, it's back to high protein low carb diet for me.
So... I spend all last week out of the gym... I'm doing HIIT... I'm doing stairs...
I'm watching my diet, etc... I drop 5-6lbs... great news...
Then I get a letter from the Doc's office saying she's leaving to accept a fellowship position and I need to find another Doc... ugh... Screw all that cardio...
Back to the weights today!