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Old 09-09-2013, 02:19 PM   #8
skids
skids
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Join Date: Jan 2013
Location: New Zealand
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Training Type: Powerbuilding
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Just my 2 cents,

Man there is a lot of stuff going on in this workout. I train full body 3 times a week. I'm working on a every other day system but I'm using compounds only !. My tired body doesn't have enough will power to recover from a workout that has so much little muscle improver lifts.

Seems a little complicated to me , but whatever works for you.

Cheers Nath
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