Originally Posted by MikeM
Nice work Josh! You'll figure something out on the squats.
Loved the 23s on leg curl.
(Not 20, not 25, but 23 per set. I don't think my mind would allow an odd number like that more than once)
Thanks Mike! 1 more rep every week. Slow and steady.
Originally Posted by Squatter
Have you maybe considered Zercher Squats or even just Goblet Squats> Or maybe both?
I will give them a shot. Thanks for the suggestions. Are they supposed to be easier on the lower back?
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.