Thread: Brute Strength
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Old 09-09-2013, 06:50 AM   #282
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by bruteforce View Post
Thanks Al. Bodyweight is 316 today, down 26 pounds from the July meet. Waist is down about 4 inches.

Strongman training today until I was in a better frame of mind.

Yoke 390 x 50 feet 480 x 50 feet 570 x 50 feet 620 x 15 feet
DB Clean and Press - focus on balance with my elbow high
60 x 1 L/R 70 x 1 L/R 80 x 1 L/R 90 x 1 L/R

Frame Carry SS Sled Drag
550 x 50 feet/415 x 50 feet x 5

Conan's Ghetto Wheels
200 x 100 feet
Very very strong work #BRUTEMODE# ... Down 26lbs and 4 inches from waist ... Time to get some new clothes ... Keep up the great work big guy ...
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